Women’s Health: Rooted Therapy and Spa Offers Vagus Nerve Exercises and More

Guide to Medical Spas in Southeast Texas

Rooted Therapy and Wellness in Beaumont

Have you been researching natural ways to improve your health?

For Southeast Texans with questions about Vagus Nerve therapy, Rooted Therapy and Wellness in Beaumont is a great resource.

The vagus nerve is the longest nerve in your body. It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart and lungs

The vagus nerve is connected to your vocal cords and the muscles at the back of your throat. Singing, humming, chanting and gargling can activate these muscles and stimulate your vagus nerve. And this has been shown to increase heart-rate variability and vagal tone.

How can vagus nerve exercises benefit your health?

“By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you. Stimulating my vagus nerve has played a key role in the management of my mental health over the years.”

— Dr. Arielle Schwartz, Clinical Psychologist

Would you like more information on vagus nerve exercises and whether or not they would help you achieve better health?

Click here to schedule your complimentary consultation with Rooted Therapy and Wellness in Beaumont.