Vagus Nerve Exercises – Rooted Therapy and Wellness in Beaumont

Southeast Texas Spa Services: Vagus Nerve Exercises

Rooted Therapy and Wellness in Beaumont

For Southeast Texans with questions about Vagus Nerve exercises, answers are available from Rooted Therapy and Wellness in Beaumont.

The vagus nerve is the longest nerve in your body. It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart and lungs

The vagus nerve is connected to your vocal cords and the muscles at the back of your throat. Singing, humming, chanting and gargling can activate these muscles and stimulate your vagus nerve. And this has been shown to increase heart-rate variability and vagal tone.

How can vagus nerve exercises benefit your health?

“By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you. Stimulating my vagus nerve has played a key role in the management of my mental health over the years.”

— Dr. Arielle Schwartz, Clinical Psychologist

Would you like more information on vagus nerve exercises and whether or not they would help you achieve better health?

Click here to schedule your complimentary consultation with Rooted Therapy and Wellness in Beaumont.